Thursday, February 16, 2012

Wow, it has been a while...

Yupe it has been a while, and I completely forgotten that I have this blog... Sorry folks been neglecting this part of my ramblings of thought space for ages.. I was busy coping with life.. I have been diagnosed by a Psycologist to be Severely depressed ??? yupe seriously but I did not take any medication.... instead I took it as a slap in the face to woke me up from my dreamworld... and faced the reality that I am severely obese... But the bright side I WON... I started my downsize faithfully in Sept 2011, in the first month I watch my kilos going down slowly 1kg per week for the first 3 months I lost 6kg... and now I shed another 6 kg, I am determined to lost another 4 kg in 1 month, only with exercise & eating plenty of fruits, veggies, salads and taking brown rice for lunch, lean chicken and fish... will be recording my meals and progress soon!

1 comment:

  1. So good to hear that, Shern! Honestly and truly... GBU as you go through the downsize! :) Hope to see half of you next time! (Think of me, too, sometimes, lost 3 kg so far... but it's my head that's obese, too... a lack of commitment and confidence)